Elevate Your Workplace Well-being with Cognomovement & The P.A.U.S.E Framework

Ready to cultivate a workplace where everyone truly flourishes?

With the P.A.U.S.E. Framework, you're embracing a compassionate, practical approach to emotional well-being for your entire organsiation. Whilst the framework was initially designed to address the often-overlooked impact of Menopause and Andropause in the workplace, this framework also extends its deep support to reset unwanted emotions for anyone at any level, regardless of the cause.

Through targeted monthly sessions, your aim as an employer is to help employees shed their emotional burdens, leading to a measurable reduction in absenteeism and presenteeism. It's about creating a thriving, vibrant environment where every individual feels supported, connected, and empowered to be their best.

Imagine a workplace where stress, anxiety, and emotional tension are no longer the norm. A place where employees feel empowered, focused, and genuinely happy to be part of the team. This isn’t just a dream – it’s the new reality when you incorporate Cognomovement into the mix.

Cognomovement is a simple revolutionary approach that integrates cognitive science and movement to release emotional stresses, thus changing the stress responses that often come hand-in-hand with workplace demands. By tapping into the brain’s natural ability to adapt and heal, Cognomovement helps employees shift their limiting beliefs and unwanted emotions that impact not just their work performance, but seep into their personal and home life as well, clearing the mental fog that can hinder creativity and productivity.

The Impact on Mental and Emotional Health

In today’s fast-paced work environments, employees are constantly juggling multiple responsibilities, facing tight deadlines, and managing complex projects. It’s no wonder stress levels are at an all-time high, leading to burnout, reduced productivity, and increased absenteeism. This then has an impact on our health services, which are already in overload themselves. 

By helping employees release stress and shift their perspectives, Cognomovement promotes a healthier, more balanced mental and emotional state. It empowers individuals to manage their emotions better, resulting in a more harmonious workplace atmosphere.

Boosting Productivity and Reducing Absenteeism

When employees are mentally and emotionally well, they’re more likely to be engaged, motivated, and productive. They bring their best selves to work, contributing to a positive and collaborative workplace culture. This not only enhances team dynamics but also reduces absenteeism, as employees feel less overwhelmed and more resilient in the face of challenges.

Creating a Calmer Place to Work

A workplace that prioritises mental and emotional health is a workplace that attracts and retains top talent. By integrating Cognomovement into your corporate wellness strategy, you’re investing in a happier, healthier workforce. This creates a ripple effect throughout the organization, fostering a culture of support, positivity, and excellence.

Did you Know that Menopause and Andropause Symptoms Look

the Same as Workplace Stress? 

And if you think menopause is just for women, think again. Men also go through hormonal changes called Andropause.

As a workplace leader myself, seeing someone "break", or seriously struggling to cope in front of you is one of the most distressing things I've experienced in the workplace...and the sad part is, it's preventable!

Which is why I'm taking Cognomovement into organisations to help support their employees as well as those at the top of the chain too (CEO's and Executives).

This is for everyone. It doesn't matter if it's work-related stresses, menopausal emotions, grief or personal problems that are seeping into our work life. The emotional and mental health of everyone is what matters most, and the UK needs a quicker fix.